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Tips for eating 'on the go' this Summer!

Claudia Gonzalez, is a registered dietician and mother of 3 (ages 10-16). She is the author of Gordito Doesn't Mean Healthy: What Every Latina Mother Needs to Know to Raise Happy, Healthy Kids.

With summer travel season approaching, families will be hitting the road for a fun-filled exciting weekend together. While traveling, it is important for moms to keep their youngest travelers happy and healthy. Claudia Gonzalez, mom dietician, has a few easy tips to keep even the crankiest passengers content.

• Pack A Ton of Healthy Treats — Always have a stash of cut up veggies, fruit, and string cheese or individual applesauce containers ready on a long ride!
• Get Active — After a long car ride, everyone needs some activity. If you can, try to bring bikes with you and your family for the long weekend. Claudia always packs a Frisbee, which is small, portable and can be played anywhere.
• Use Your Mind - Claudia always brings small surprises to give her kids in the car. A favorite is small compasses, so kids can track their route. Claudia also likes playing 21 Questions, which keeps the whole family occupied.
• Fast Food May Not Be What You Think! — Stopping for a meal on the road is inevitable, but that doesn't mean it has to be a worry for you! Kids are always thrilled when the family stops at McDonald's® and they get a Happy Meal® with Chicken McNuggets®, Apple Dippers, 1% jug of milk and of course a toy. Little do they know, what they are eating has less calories and fat than the favorite below*:

Claudia emphasizes that stopping at McDonald's® is a great alternative while traveling this summer.

Moms can also enjoy McDonald's® Premium Salads including the new Southwest Salad, Asian Salad, Bacon Ranch Salad, and Caesar Salad.

Click below to view a video consisting of a one-on-one interview with Claudia Gonzalez R.D. who offers busy moms tips on how to feed their children healthy food, even while on the go!

Click here to view Claudia’s tips.
Click here to view Claudia’s choices at McDonald’s®.

For a detailed transcript of this interview, please contact us at mcdonaldsmedia@mww.com

*Actual values may vary due to factors such as individual preparation of our menu items. The information is correct as of (date). For the most complete nutrition information visit www.mcdonalds.com.